Tostada shell

Item Rating: 71/100

One cup of Tostada shell is around 246 grams and contains approximately 1182 calories, 17 grams of protein, 59 grams of fat, and 153 grams of carbohydrates.

Tostada Shell is a crispy, fried or baked tortilla, typically made from corn, serving as a base for a delightful array of toppings. Originating from Mexico, this versatile dish is perfect for creating your own culinary masterpiece. Load it up with fresh vegetables, proteins, and zesty salsas for a satisfying meal. While the shell itself can be high in calories, choosing baked options and topping with nutrient-dense ingredients can make it a healthier choice. Embrace the crunch and flavor of Tostada Shells, where tradition meets creativity on your plate!

Nutrition Facts

Serving size	(246.1538g)

Amount per serving	% Daily Value*
Calories	1181.5385

Total Fat 59.0769g	0%
Saturated Fat 5.4154g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 590.7692mg	0%
Total Carbohydrate 152.6154g	0%
Dietary Fiber 11.8154g	0%
Total Sugars 2.9538g
Protein 17.2308g	0%

Vitamin D 0IU	0%
Calcium 246.1538mg	0%
Iron 10.3385mg	0%
Potassium 369.2308mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 5.7%

Carbs: 50.4%