Tostada

Item Rating: 74/100

One cup of Tostada is around 233 grams and contains approximately 524 calories, 17 grams of protein, 26 grams of fat, and 57 grams of carbohydrates.

Tostada is a delicious and crunchy Mexican dish made from a fried or toasted tortilla, typically topped with a variety of fresh ingredients. Originating from Mexico, tostadas are often layered with refried beans, fresh vegetables, shredded meats, and zesty salsas, creating a burst of flavors in every bite. They can be packed with healthy options like avocados, lettuce, and tomatoes, offering a good dose of vitamins. However, be mindful of toppings like cheese and sour cream, as they can add extra calories. Tostada is a vibrant celebration of taste and culture, perfect for any meal of the day!

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	523.8095

Total Fat 26.1905g	0%
Saturated Fat 7.1428g	0%
Polyunsaturated Fat g
Cholesterol 59.5238mg	0%
Sodium 761.9047mg	0%
Total Carbohydrate 57.1429g	0%
Dietary Fiber 7.1428g	0%
Total Sugars 2.3809g
Protein 16.6668g	0%

Vitamin D 0IU	0%
Calcium 142.8572mg	0%
Iron 4.2856mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 12.6%

Carbs: 43.0%