Toss salad

Item Rating: 83/100

One cup of Toss salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Toss Salad is a vibrant mix of fresh, crisp greens like romaine and spinach, combined with colorful vegetables such as juicy tomatoes, crunchy cucumbers, and vibrant bell peppers. Originating from various cuisines around the world, this dish embodies a healthy lifestyle, packed with essential vitamins and minerals. Tossed with a drizzle of olive oil and a splash of vinegar, it offers a delicious, low-calorie option that’s perfect for any meal. Whether enjoyed as a side or a main, Toss Salad is not just a dish; it’s a celebration of freshness and nutrition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 238.0952mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%