Tortillas

Item Rating: 70/100

One cup of Tortillas is around 238 grams and contains approximately 619 calories, 14 grams of protein, 14 grams of fat, and 105 grams of carbohydrates.

Tortillas are versatile flatbreads originating from Mesoamerica, traditionally made from corn or wheat flour. They serve as the foundation for countless dishes in Mexican and Central American cuisine, from tacos to enchiladas. Packed with fiber and essential nutrients, corn tortillas are a healthy choice, offering a gluten-free alternative for those with dietary restrictions. While some flour tortillas can be higher in calories and fat, they still make a great base for any meal. Whether used for wraps or sides, tortillas are not only delicious but also a nutritious staple that elevates every dining experience.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	619.0476

Total Fat 14.2857g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 104.7619g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 190.4762mg	0%
Iron 7.1429mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 9.4%

Carbs: 69.3%