Tortilla shell

Item Rating: 70/100

One cup of Tortilla shell is around 237 grams and contains approximately 615 calories, 14 grams of protein, 14 grams of fat, and 104 grams of carbohydrates.

Tortilla Shell is a versatile flatbread made primarily from wheat or corn. Originating from Mexico, it’s a staple in delicious dishes like tacos, burritos, and quesadillas. Packed with fiber, especially when made from whole grains, Tortilla Shell offers a healthier alternative to bread, providing essential nutrients. While it can be flexible for various diets, be mindful of portion sizes, as some varieties can be high in calories and sodium. Enjoy the delightful taste and texture of Tortilla Shell, perfect for creating your favorite culinary masterpieces!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	615.1298

Total Fat 14.1953g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.3536mg	0%
Total Carbohydrate 104.0989g	0%
Dietary Fiber 9.4635g	0%
Total Sugars 4.7318g
Protein 14.1953g	0%

Vitamin D 0IU	0%
Calcium 189.2707mg	0%
Iron 7.0977mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 9.4%

Carbs: 69.3%