Tortilla chip

Item Rating: 65/100

One cup of Tortilla chip is around 57 grams and contains approximately 284 calories, 4 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.

Tortilla chips are a tasty, crispy snack made from corn tortillas, seasoned to perfection and often fried or baked for an irresistible crunch. Originating from the vibrant cuisine of Mexico, these chips are a staple at parties, paired with salsa, guacamole, or cheese dips. While they offer a satisfying crunch and hearty flavor, it's worth noting that many varieties can be high in sodium and fat. However, baked or homemade options can provide a healthier alternative, allowing you to enjoy the delicious taste while keeping it light. Dive into the world of tortilla chips and savor the flavor of tradition!

Nutrition Facts

Serving size	1 cup (56.7g)

Amount per serving	% Daily Value*
Calories	284

Total Fat 14.18g	18%
Saturated Fat 2.02g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 243mg	11%
Total Carbohydrate 38.48g	14%
Dietary Fiber 4.05g	14%
Total Sugars 0.00g
Protein 4.05g	8%

Vitamin D 0IU	0%
Calcium 101mg	8%
Iron 1mg	6%
Potassium 122mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 5.4%

Carbs: 51.7%