Tortilla chip

Item Rating: 65/100

One cup of Tortilla chip is around 57 grams and contains approximately 284 calories, 4 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.

Tortilla chips are a tasty, crispy snack made from corn tortillas, seasoned to perfection and often fried or baked for an irresistible crunch. Originating from the vibrant cuisine of Mexico, these chips are a staple at parties, paired with salsa, guacamole, or cheese dips. While they offer a satisfying crunch and hearty flavor, it's worth noting that many varieties can be high in sodium and fat. However, baked or homemade options can provide a healthier alternative, allowing you to enjoy the delicious taste while keeping it light. Dive into the world of tortilla chips and savor the flavor of tradition!

Nutrition Facts

Serving size	(56.7g)

Amount per serving	% Daily Value*
Calories	283.5

Total Fat 14.175g	0%
Saturated Fat 2.025g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 243mg	0%
Total Carbohydrate 38.475g	0%
Dietary Fiber 4.05g	0%
Total Sugars 0g
Protein 4.05g	0%

Vitamin D 0IU	0%
Calcium 101.25mg	0%
Iron 1.0125mg	0%
Potassium 121.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 5.4%

Carbs: 51.7%