Torta

Item Rating: 65/100

One cup of Torta is around 238 grams and contains approximately 429 calories, 24 grams of protein, 19 grams of fat, and 43 grams of carbohydrates.

Torta is a delicious Mexican sandwich made with a soft, airy bread called bolillo or telera. Stuffed with savory fillings like grilled meats, beans, avocado, and fresh veggies, each bite bursts with flavor. Often topped with creamy sauces and salsas, tortas offer a satisfying fusion of textures. While they can be indulgent, especially with fried ingredients, you can easily make a healthier version by opting for lean proteins and plenty of fresh produce. Dive into the vibrant world of tortas and discover a culinary delight that’s both hearty and versatile!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	428.5714

Total Fat 19.0476g	0%
Saturated Fat 6.6667g	0%
Polyunsaturated Fat g
Cholesterol 57.1429mg	0%
Sodium 1000mg	0%
Total Carbohydrate 42.8571g	0%
Dietary Fiber 1.9048g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 190.4762mg	0%
Iron 2.8571mg	0%
Potassium 285.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 21.7%

Carbs: 39.1%