Torta hawaiana

Item Rating: 65/100

One cup of Torta hawaiana is around 236 grams and contains approximately 425 calories, 14 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Torta Hawaiana is a delightful Mexican sandwich that brings tropical flavors to your palate. This vibrant dish typically features a fluffy bolillo roll filled with savory options like tender pork, refreshing pineapple, and fresh avocado. Originating from the fusion of traditional Mexican and Hawaiian cuisines, it offers a unique taste experience. While the roll provides a satisfying carb base, the addition of pineapple adds a touch of sweetness and a dose of vitamins. However, the richness of the meats can make this tasty treat a bit indulgent. Perfect for those looking to savor a burst of flavors while enjoying a beloved street food classic!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	425

Total Fat 18.87g	24%
Saturated Fat 7.55g	38%
Polyunsaturated Fat NaNg
Cholesterol 28mg	9%
Sodium 755mg	33%
Total Carbohydrate 47.17g	17%
Dietary Fiber 2.83g	10%
Total Sugars 7.55g
Protein 14.15g	28%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 2mg	10%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.6%

Carbs: 45.5%