Topfen

Item Rating: 72/100

One cup of Topfen is around 238 grams and contains approximately 233 calories, 27 grams of protein, 10 grams of fat, and 9.3 grams of carbohydrates.

Topfen is a creamy, fresh cheese originating from Austria and Germany, often known as quark. Made from curdled milk, it boasts a rich, smooth texture and a mild flavor that makes it a versatile ingredient in both savory and sweet dishes. Packed with protein and low in fat, Topfen is a healthy choice for those seeking to maintain a balanced diet. It's perfect for spreading on bread, blending into smoothies, or using in traditional pastries like cheese strudel. With its rich nutrient profile and culinary versatility, Topfen is truly a delightful addition to any kitchen.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	233.3333

Total Fat 10.2381g	0%
Saturated Fat 6.4286g	0%
Polyunsaturated Fat g
Cholesterol 40.4762mg	0%
Sodium 95.2381mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 0g	0%
Total Sugars 8.5714g
Protein 27.381g	0%

Vitamin D 0IU	0%
Calcium 214.2857mg	0%
Iron 0.2381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 45.9%

Carbs: 15.6%