Toor dal

Item Rating: 93/100

One cup of Toor dal is around 200 grams and contains approximately 686 calories, 44 grams of protein, 3 grams of fat, and 126 grams of carbohydrates.

Toor Dal is a staple lentil, widely used in Indian cuisine. Also known as split pigeon peas, it boasts a creamy texture when cooked and a rich, nutty flavor. Packed with protein, fiber, and essential nutrients, Toor Dal supports heart health and aids digestion. It's naturally low in fat, making it a fantastic choice for healthy meals. Enjoy it in traditional dishes like sambar or as a comforting dal with rice or flatbreads, bringing both flavor and nutrition to your table.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	686

Total Fat 3g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 126g	0%
Dietary Fiber 30g	0%
Total Sugars 0g
Protein 44g	0%

Vitamin D 0IU	0%
Calcium 146mg	0%
Iron 5.4mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 24.9%

Carbs: 71.3%