Toom

Item Rating: 67/100

One cup of Toom is around 236 grams and contains approximately 709 calories, 12 grams of protein, 59 grams of fat, and 24 grams of carbohydrates.

Toom is a traditional Middle Eastern garlic sauce, known for its creamy texture and bold flavor. Made from fresh garlic, lemon juice, and olive oil, Toom is a staple in Lebanese cuisine. This flavorful condiment not only enhances dishes like grilled meats and shawarma but is also packed with health benefits. Garlic is rich in antioxidants and may boost the immune system, while olive oil provides healthy fats. Although delicious, it’s best enjoyed in moderation due to its calorie density. Elevate your meals with Toom, where taste meets health!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	708.6614

Total Fat 59.0551g	0%
Saturated Fat 7.0866g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1181.1024mg	0%
Total Carbohydrate 23.622g	0%
Dietary Fiber 2.3622g	0%
Total Sugars 4.7244g
Protein 11.811g	0%

Vitamin D 0IU	0%
Calcium 118.1102mg	0%
Iron 2.3622mg	0%
Potassium 236.2205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%

Protein: 7.0%

Carbs: 14.0%