Tonkatsu
Item Rating: 52/100
One cup of Tonkatsu is around 240 grams and contains approximately 800 calories, 46 grams of protein, 48 grams of fat, and 24 grams of carbohydrates.
Tonkatsu is a delicious Japanese dish featuring a breaded and deep-fried pork cutlet, typically served with a tangy tonkatsu sauce, shredded cabbage, and a side of rice. Originating in Japan during the late 19th century, this dish combines Western influences with traditional Japanese flavors. While the pork provides a good source of protein, the frying method means it’s indulgent and higher in calories. However, paired with fresh cabbage, it offers some nutritional balance. Whether enjoyed in a cozy izakaya or at home, tonkatsu remains a beloved comfort food for many.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800 |
| Total Fat 48.00g | 62% |
| Saturated Fat 16.00g | 80% |
| Cholesterol 128mg | 43% |
| Sodium 1440mg | 63% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 1.60g | 6% |
| Total Sugars 3.20g | |
| Protein 46.40g | 93% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 13% |
| Potassium 640mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.5%
Protein: 26.0%
Carbs: 13.5%