Tonkatsu
Item Rating: 52/100
One cup of Tonkatsu is around 240 grams and contains approximately 800 calories, 46 grams of protein, 48 grams of fat, and 24 grams of carbohydrates.
Tonkatsu is a delicious Japanese dish featuring a breaded and deep-fried pork cutlet, typically made from tenderloin or rib loin. This crispy delight is served with a tangy, savory tonkatsu sauce and often accompanied by shredded cabbage, rice, and miso soup. Originating from Western influences in 19th-century Japan, tonkatsu has become a beloved staple in Japanese cuisine. While it's indulgent due to the frying, pork is a good source of protein and essential nutrients. Just enjoy it in moderation, and you can savor its rich flavors without the guilt!
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.9999 |
| Total Fat 48g | 0% |
| Saturated Fat 16.0001g | 0% |
| Cholesterol 127.9999mg | 0% |
| Sodium 1440mg | 0% |
| Total Carbohydrate 24g | 0% |
| Dietary Fiber 1.6001g | 0% |
| Total Sugars 3.1999g | |
| Protein 46.3999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.9999mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 640.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.0%
Protein: 23.2%
Carbs: 12.0%