Tongue

Item Rating: 54/100

One cup of Tongue is around 250 grams and contains approximately 705 calories, 48 grams of protein, 55 grams of fat, and 0 grams of carbohydrates.

Tongue is a unique and flavorful delicacy found in cuisines around the world, from Mexican tacos de lengua to Eastern European beef tongue served with mustard. This versatile cut of meat is rich in proteins, B vitamins, and iron, making it a nutritious option. Though it can be high in fat, the savory taste and tender texture make it a gourmet favorite that’s often slow-cooked or grilled to perfection. Embrace the adventure of tongue, a dish that showcases cultural heritage and culinary creativity.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	705

Total Fat 55.25g	0%
Saturated Fat 20.15g	0%
Polyunsaturated Fat 1.85g
Cholesterol 327.5mg	0%
Sodium 930mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.75g	0%

Vitamin D 40IU	0%
Calcium 12.5mg	0%
Iron 6.475mg	0%
Potassium 457.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 27.8%

Carbs: 0.0%