Tomatos

Item Rating: 83/100

One cup of Tomatos is around 189 grams and contains approximately 34 calories, 1.7 grams of protein, 0.3 grams of fat, and 7.4 grams of carbohydrates.

Tomatos are vibrant, juicy fruits packed with flavor and nutrition. Rich in vitamins C and K, they are a staple in cuisines around the world, from Italian pasta sauces to fresh salsa in Mexican dishes. Their versatility makes them a perfect addition to salads, sandwiches, and even smoothies. Tomatos are also loaded with antioxidants, particularly lycopene, which has been linked to heart health and reduced cancer risk. While they can be enjoyed raw or cooked, be mindful of added sugars or salt in processed tomato products. So, whether you're adding them to your favorite recipe or enjoying them fresh, tomatos are a delicious and healthy choice!

Nutrition Facts

Serving size	(189.2308g)

Amount per serving	% Daily Value*
Calories	33.8462

Total Fat 0.3077g	0%
Saturated Fat 0.0431g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.2307mg	0%
Total Carbohydrate 7.3845g	0%
Dietary Fiber 2.3077g	0%
Total Sugars 4.923g
Protein 1.6923g	0%

Vitamin D 0IU	0%
Calcium 18.4615mg	0%
Iron 0.4615mg	0%
Potassium 449.2308mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 17.3%

Carbs: 75.6%