Tomato vegetable soup

Item Rating: 77/100

One cup of Tomato vegetable soup is around 241 grams and contains approximately 80 calories, 1.8 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Tomato Vegetable Soup is a warm and comforting dish that combines ripe tomatoes, fresh vegetables like carrots, celery, and onions, all simmered to perfection. Originating from Mediterranean cuisine, this vibrant soup is packed with antioxidants from tomatoes, fiber from veggies, and essential vitamins, making it a healthy choice for any meal. It’s low in calories yet rich in flavor, perfect for a light lunch or dinner. Enjoy it as a nourishing staple or a delightful starter, and savor the taste of wholesome goodness in every spoonful.

Nutrition Facts

Serving size	(241g)

Amount per serving	% Daily Value*
Calories	79.53

Total Fat 0.5302g	0%
Saturated Fat 0.1398g	0%
Polyunsaturated Fat 0.1928g
Cholesterol 0mg	0%
Sodium 465.13mg	0%
Total Carbohydrate 18.6052g	0%
Dietary Fiber 1.446g	0%
Total Sugars 10.0738g
Protein 1.7834g	0%

Vitamin D 0IU	0%
Calcium 19.28mg	0%
Iron 0.723mg	0%
Potassium 686.85mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 8.3%

Carbs: 86.2%