Tomato stew

Item Rating: 78/100

One cup of Tomato stew is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Tomato Stew is a vibrant, comforting dish that showcases the rich flavors of fresh tomatoes, garlic, and herbs. Often found in Mediterranean cuisine, this hearty stew features a medley of vegetables like bell peppers, zucchini, and onions, simmered to perfection. Packed with antioxidants and vitamins, it's a nutritious option that provides a boost of flavor without the extra calories. Whether enjoyed on its own or over rice, Tomato Stew delivers a warm, wholesome experience that nourishes both body and soul.

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	144.0922

Total Fat 4.8031g	0%
Saturated Fat 0.9606g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576.3689mg	0%
Total Carbohydrate 19.2123g	0%
Dietary Fiber 3.8425g	0%
Total Sugars 9.6061g
Protein 2.8818g	0%

Vitamin D 0IU	0%
Calcium 48.0307mg	0%
Iron 1.9212mg	0%
Potassium 384.2459mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%