Tomato sauce

Item Rating: 80/100

One cup of Tomato sauce is around 250 grams and contains approximately 80 calories, 2 grams of protein, 4 grams of fat, and 8 grams of carbohydrates.

Tomato Sauce is a rich, versatile condiment made primarily from ripe tomatoes, blended with rich herbs, garlic, and a touch of olive oil. Originating in Italy, it’s a staple in Mediterranean cuisine, elevating dishes like pasta, pizza, and casseroles. Packed with vitamins A and C, and an antioxidant called lycopene, it offers health benefits, such as reducing heart disease risk. Low in calories but bursting with flavor, tomato sauce can also be high in sodium, so moderation is key. Enjoy the vibrant taste and countless culinary possibilities of this timeless classic!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	80

Total Fat 4g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 310mg	0%
Total Carbohydrate 8g	0%
Dietary Fiber 2g	0%
Total Sugars 5g
Protein 2g	0%

Vitamin D IU	0%
Calcium 20mg	0%
Iron 0.35mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%