Tomato salad

Item Rating: 84/100

One cup of Tomato salad is around 152 grams and contains approximately 33 calories, 1.6 grams of protein, 0.2 grams of fat, and 7 grams of carbohydrates.

Tomato Salad is a vibrant and refreshing dish that features juicy, ripe tomatoes as its star ingredient, often complemented by crisp cucumbers, fragrant basil, and a drizzle of extra virgin olive oil. Originating from Mediterranean cuisine, this salad highlights the simple yet bold flavors of summer produce. Not only is it delicious, but it’s also packed with vitamins A and C, antioxidants, and hydration—making it a healthy choice for any meal. Enjoy it as a light appetizer or as a side dish that brings a taste of sunshine to your plate!

Nutrition Facts

Serving size	(152g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.2g	0%
Saturated Fat 0.0299g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.0001mg	0%
Total Carbohydrate 7.0001g	0%
Dietary Fiber 2.2g	0%
Total Sugars 4.7g
Protein 1.6g	0%

Vitamin D 0IU	0%
Calcium 18mg	0%
Iron 0.4999mg	0%
Potassium 352.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 17.7%

Carbs: 77.3%