Tomato rice

Item Rating: 70/100

One cup of Tomato rice is around 250 grams and contains approximately 250 calories, 5 grams of protein, 5 grams of fat, and 45 grams of carbohydrates.

Tomato Rice is a vibrant dish that combines fluffy rice with juicy, ripe tomatoes, aromatic spices, and fresh herbs. Originating from various cuisines around the world, it’s particularly beloved in Indian and Mediterranean kitchens. This one-pot meal is not only bursting with flavor but also packed with nutrients. Tomatoes are rich in antioxidants and vitamins, while the spices add anti-inflammatory properties. Simple yet satisfying, Tomato Rice can be enjoyed as a light lunch or paired with protein for a hearty dinner. Dive into a bowl of comfort and health!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 5g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 2g	0%
Total Sugars 3g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 1.8mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 8.2%

Carbs: 73.5%