Tomato orzo

Item Rating: 74/100

One cup of Tomato orzo is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.

Tomato Orzo is a delicious and comforting dish that combines tender orzo pasta with a rich, savory tomato sauce. Originating from Mediterranean cuisine, this dish is not only flavorful but also packed with nutrients. It's often enriched with fresh herbs like basil and parsley, adding a burst of color and flavor. The tomatoes provide a healthy dose of vitamins A and C, while the orzo adds a satisfying texture. This versatile meal can be enjoyed as a main course or a side dish, making it a perfect choice for any occasion. Indulge in Tomato Orzo and savor a taste of the Mediterranean!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 3.53g	5%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 13.4%

Carbs: 75.3%