Tomato omelette

Item Rating: 70/100

One cup of Tomato omelette is around 237 grams and contains approximately 315 calories, 19 grams of protein, 22 grams of fat, and 9.5 grams of carbohydrates.

Tomato Omelette is a delicious and nutritious dish that combines fresh tomatoes, eggs, and a sprinkle of spices. Originating from various cuisines around the world, this versatile meal is perfect for breakfast, lunch, or dinner. Packed with protein from the eggs and vitamins from the tomatoes, it's a healthy choice that can boost your energy levels. You can add herbs like basil or parsley for an extra flavor punch, making it as simple or gourmet as you like. Enjoy it as a light meal that’s both satisfying and revitalizing!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 22.0819g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 331.2303mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 9.4637g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 4.7319g
Protein 18.9274g	0%

Vitamin D 126.1829IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 24.2%

Carbs: 12.1%