Tomato

Item Rating: 62/100

One cup of Tomato is around 142 grams and contains approximately 57 calories, 1.4 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.

Tomato is a vibrant fruit, packed with essential nutrients and beloved in cuisines worldwide. Originating in Central and South America, this versatile ingredient finds a home in everything from Italian pasta sauces to fresh salads. Rich in vitamins C and K, tomatoes are an excellent source of antioxidants, particularly lycopene, which may support heart health and reduce the risk of certain cancers. While low in calories, they add a burst of flavor, making them a staple in healthy diets. So, whether you enjoy them fresh, cooked, or dried, tomatoes are a delicious way to boost your nutrition.

Nutrition Facts

Serving size	1 cup (142.0g)

Amount per serving	% Daily Value*
Calories	57

Total Fat 0.26g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1356mg	59%
Total Carbohydrate 12.91g	5%
Dietary Fiber 1.28g	5%
Total Sugars 11.63g
Protein 1.42g	3%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 1mg	3%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 9.5%

Carbs: 86.6%