Tomato cucumber salad

Item Rating: 72/100

One cup of Tomato cucumber salad is around 159 grams and contains approximately 192 calories, 0.8 grams of protein, 16 grams of fat, and 10 grams of carbohydrates.

Tomato Cucumber Salad is a refreshing and vibrant dish that perfectly combines juicy tomatoes, crisp cucumbers, and fragrant herbs. Originating from Mediterranean cuisine, this salad is a staple enjoyed in many cultures around the world. Packed with vitamins and minerals, it’s low in calories and high in hydration, making it an excellent choice for a healthy lifestyle. Drizzled with olive oil and a splash of vinegar, this salad not only tantalizes your taste buds but also provides heart-healthy benefits. Perfect as a side dish or a light meal, Tomato Cucumber Salad is the ideal way to embrace fresh flavors and nourish your body.

Nutrition Facts

Serving size	(159g)

Amount per serving	% Daily Value*
Calories	192.39

Total Fat 16.218g	0%
Saturated Fat 2.226g	0%
Polyunsaturated Fat 6.4872g
Cholesterol 0mg	0%
Sodium 337.08mg	0%
Total Carbohydrate 10.3827g	0%
Dietary Fiber 0.954g	0%
Total Sugars 8.0136g
Protein 0.8427g	0%

Vitamin D 0IU	0%
Calcium 17.49mg	0%
Iron 0.3657mg	0%
Potassium 214.65mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%

Protein: 1.8%

Carbs: 21.8%