Tomato and onion salad

Item Rating: 83/100

One cup of Tomato and onion salad is around 237 grams and contains approximately 71 calories, 2.8 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Tomato and Onion Salad is a vibrant and refreshing dish that combines juicy, ripe tomatoes with crisp, sharp onions. This delightful salad hails from Mediterranean cuisine, where fresh ingredients shine. Packed with vitamins C and A, this salad offers a healthy boost, while the natural sweetness of the tomatoes balances the tanginess of the onions. Drizzled with olive oil and a sprinkle of salt, it’s a simple yet flavorful addition to any meal. Perfect as a side dish or a light snack, Tomato and Onion Salad is not just delicious, but also a nourishing choice for your diet. Enjoy this colorful medley for a taste of the Med!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	70.9779

Total Fat 0.4732g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6593mg	0%
Total Carbohydrate 16.5615g	0%
Dietary Fiber 3.5489g	0%
Total Sugars 10.6467g
Protein 2.8391g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 1.183mg	0%
Potassium 591.4826mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 13.9%

Carbs: 80.9%