Tomato and mozzarella salad

Item Rating: 76/100

One cup of Tomato and mozzarella salad is around 237 grams and contains approximately 315 calories, 16 grams of protein, 24 grams of fat, and 9.5 grams of carbohydrates.

Tomato and Mozzarella Salad is a refreshing classic, celebrating the vibrant flavors of ripe tomatoes and creamy mozzarella cheese. Originating from Italy, this salad often features a drizzle of extra virgin olive oil, a hint of fresh basil, and a sprinkle of sea salt. Packed with vitamins from the tomatoes and protein from the mozzarella, it offers a nutritious option that’s low in calories. Perfect as an appetizer or light meal, this dish embodies simplicity and freshness, making it a delightful addition to any table. Enjoy the taste of summer in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 11.0411g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 9.4637g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 6.3092g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 315.4573mg	0%
Iron 1.5774mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 20.1%

Carbs: 12.1%