Tomato and mozzarella

Item Rating: 83/100

One cup of Tomato and mozzarella is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Tomato and Mozzarella are a classic combination celebrated in Italian cuisine. Fresh, ripe tomatoes bring a burst of flavor and vibrant color, while creamy mozzarella adds a rich, velvety texture. Together, they create the perfect balance in dishes like Caprese salad. This delightful pairing is not only delicious but also nutritious—packed with vitamins, antioxidants, and healthy fats. Low in calories and high in calcium, Tomato and Mozzarella make for a wholesome addition to any meal, embodying the essence of fresh, simple ingredients. Enjoy this timeless duo for a taste of Italy in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 6.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%