Tomato and feta salad

Item Rating: 73/100

One cup of Tomato and feta salad is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Tomato and Feta Salad is a refreshing blend of juicy, ripe tomatoes, creamy feta cheese, and crisp cucumbers, often drizzled with a touch of olive oil and a sprinkle of fresh herbs like basil or oregano. Originating from Mediterranean cuisine, this vibrant dish celebrates the simple yet bold flavors of the region. Packed with vitamins and antioxidants from the tomatoes, it's low in calories and high in taste, making it a healthy choice for any meal. Enjoy it as a light lunch or a zesty side dish to elevate your dining experience!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 12.6182g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 31.5457mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 9.4637g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 1.5774mg	0%
Potassium 552.0504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 15.2%

Carbs: 30.3%