Tomato and cucumber salad

Item Rating: 83/100

One cup of Tomato and cucumber salad is around 150 grams and contains approximately 27 calories, 1.3 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.

Tomato and Cucumber Salad is a refreshing dish that combines ripe, juicy tomatoes with crisp cucumbers, often enhanced with a drizzle of olive oil, a splash of vinegar, and a sprinkle of fresh herbs like basil or parsley. Originating from Mediterranean cuisine, it's a staple in many summer meals. Packed with vitamins and antioxidants, this salad is low in calories and high in hydration, making it a perfect choice for a healthy lifestyle. Enjoy it as a light appetizer or side dish, and savor the vibrant flavors that celebrate simple, wholesome ingredients!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	26.8293

Total Fat 0.2439g	0%
Saturated Fat 0.0366g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.317mg	0%
Total Carbohydrate 5.8536g	0%
Dietary Fiber 1.8293g	0%
Total Sugars 3.9024g
Protein 1.3415g	0%

Vitamin D 0IU	0%
Calcium 14.6342mg	0%
Iron 0.3659mg	0%
Potassium 356.0976mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 17.3%

Carbs: 75.6%