Tomates

Item Rating: 83/100

One cup of Tomates is around 189 grams and contains approximately 34 calories, 1.7 grams of protein, 0.3 grams of fat, and 7.4 grams of carbohydrates.

Tomates are vibrant, juicy fruits that belong to the nightshade family, commonly known as tomatoes. Originating from western South America, these versatile ingredients are staples in cuisines around the world, from Italian sauces to Mexican salsas. Packed with vitamins C and K, as well as antioxidants like lycopene, tomates are a heart-healthy choice that can help reduce the risk of chronic diseases. Whether enjoyed raw in a salad or cooked in a comforting stew, tomates add flavor, color, and nutrition to every meal. Embrace the delicious benefits of tomates in your kitchen today!

Nutrition Facts

Serving size	(189.2308g)

Amount per serving	% Daily Value*
Calories	33.8462

Total Fat 0.3077g	0%
Saturated Fat 0.0462g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.2307mg	0%
Total Carbohydrate 7.3845g	0%
Dietary Fiber 2.3077g	0%
Total Sugars 4.923g
Protein 1.6923g	0%

Vitamin D 0IU	0%
Calcium 18.4615mg	0%
Iron 0.4615mg	0%
Potassium 449.2308mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 17.3%

Carbs: 75.6%