Tomatensalat

Item Rating: 83/100

One cup of Tomatensalat is around 237 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.

Tomatensalat is a refreshing salad that showcases the vibrant flavors of ripe tomatoes, crisp cucumbers, and fragrant herbs, often drizzled with a zesty olive oil and balsamic vinegar dressing. Hailing from Mediterranean cuisine, this dish is not only delightful but also packed with nutrients. Rich in vitamins C and K, tomatoes contribute antioxidants that support heart health, while cucumbers add hydration and crunch. With its lightness and simplicity, Tomatensalat is an ideal addition to any meal or a stand-alone dish that promotes a healthy lifestyle. Enjoy this colorful salad for a taste of summer all year round!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	42.5868

Total Fat 0.4732g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8297mg	0%
Total Carbohydrate 9.2271g	0%
Dietary Fiber 2.8391g	0%
Total Sugars 6.1514g
Protein 2.1293g	0%

Vitamin D 0IU	0%
Calcium 23.6593mg	0%
Iron 0.7098mg	0%
Potassium 560.7256mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%