Tomatenmark

Item Rating: 85/100

One cup of Tomatenmark is around 236 grams and contains approximately 193 calories, 10 grams of protein, 1.2 grams of fat, and 45 grams of carbohydrates.

Tomatenmark is a rich, concentrated tomato paste that brings vibrant flavor to your dishes. Made from sun-ripened tomatoes, it’s a staple in Mediterranean and Italian cuisine, perfect for sauces, soups, and stews. Packed with antioxidants like lycopene, Tomatenmark supports heart health and boosts immunity. It’s low in calories and free from added sugars, making it a wholesome choice for your meals. Elevate your recipes with the bold taste of Tomatenmark, a delicious ingredient that combines flavor and nutrition in every spoonful.

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	193.2857

Total Fat 1.1786g	0%
Saturated Fat 0.2357g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 139.0714mg	0%
Total Carbohydrate 45.0214g	0%
Dietary Fiber 8.25g	0%
Total Sugars 28.9929g
Protein 10.1357g	0%

Vitamin D 0IU	0%
Calcium 63.6429mg	0%
Iron 6.8357mg	0%
Potassium 2380.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 17.5%

Carbs: 77.9%