Tomate

Item Rating: 83/100

One cup of Tomate is around 189 grams and contains approximately 34 calories, 1.7 grams of protein, 0.3 grams of fat, and 7.4 grams of carbohydrates.

Tomate is a vibrant fruit cherished around the world, particularly in Mediterranean cuisine. Bursting with flavor, it’s packed with essential vitamins like C and K, along with antioxidants like lycopene, known for its heart-healthy benefits. Grown in sunny climates, tomatoes add a fresh touch to salads, sauces, and salsas. While low in calories, they're a fantastic source of hydration and can support digestion. Enjoy Tomate as a delicious, nutritious part of your everyday meals!

Nutrition Facts

Serving size	(189.2308g)

Amount per serving	% Daily Value*
Calories	33.8462

Total Fat 0.3077g	0%
Saturated Fat 0.0462g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.2307mg	0%
Total Carbohydrate 7.3845g	0%
Dietary Fiber 2.3077g	0%
Total Sugars 4.923g
Protein 1.6923g	0%

Vitamin D 0IU	0%
Calcium 18.4615mg	0%
Iron 0.4615mg	0%
Potassium 449.2308mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 17.3%

Carbs: 75.6%