Tofu with sauce

Item Rating: 77/100

One cup of Tofu with sauce is around 238 grams and contains approximately 357 calories, 29 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Tofu With Sauce is a delicious and versatile dish that features cubes of firm tofu, delicately sautéed to golden perfection, and coated in a savory sauce. Originating from Asian cuisine, this hearty meal can be infused with flavors like soy sauce, garlic, and ginger, offering a delightful umami experience. Packed with protein, tofu is low in calories and rich in essential nutrients, making it a fantastic choice for vegetarians and health enthusiasts alike. Whether served over rice or with fresh vegetables, Tofu With Sauce is not only nourishing but also a satisfying addition to any table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 30.0%

Carbs: 25.0%