Tofu stir fry

Item Rating: 82/100

One cup of Tofu stir fry is around 250 grams and contains approximately 200 calories, 14 grams of protein, 10 grams of fat, and 20 grams of carbohydrates.

Tofu Stir Fry is a vibrant and delicious dish that features tender cubes of protein-rich tofu, sautéed with a colorful medley of fresh vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this dish melds flavors with soy sauce, ginger, and garlic, creating a savory delight. Packed with nutrients, it’s low in calories and high in protein, making it a heart-healthy option. Plus, the variety of vegetables adds essential vitamins and fiber, perfect for anyone looking to eat smart without sacrificing taste. Enjoy this quick, nourishing meal any time of the day!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 10g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 500mg	0%
Total Carbohydrate 20g	0%
Dietary Fiber 3g	0%
Total Sugars 8g
Protein 14g	0%

Vitamin D 0IU	0%
Calcium 350mg	0%
Iron 4mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 24.8%

Carbs: 35.4%