Tofu stew

Item Rating: 80/100

One cup of Tofu stew is around 238 grams and contains approximately 175 calories, 12 grams of protein, 9.7 grams of fat, and 15 grams of carbohydrates.

Tofu Stew is a hearty and comforting dish that beautifully combines tender cubes of tofu, fresh vegetables, and a rich, savory broth. Originating from Asian cuisine, this stew often features ingredients like mushrooms, carrots, bok choy, and fragrant spices that warm the soul. Packed with plant-based protein, Tofu Stew is not only nutritious but also low in calories, making it a fantastic choice for those seeking a healthy meal option. The combination of tofu and vegetables provides essential vitamins and nutrients, ensuring every bite is both delicious and good for you. Enjoy a warm bowl of Tofu Stew and savor the wholesome goodness!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	174.7573

Total Fat 9.7087g	0%
Saturated Fat 1.4562g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 14.563g	0%
Dietary Fiber 2.9126g	0%
Total Sugars 3.8836g
Protein 11.6506g	0%

Vitamin D 0IU	0%
Calcium 194.1749mg	0%
Iron 2.9126mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 24.2%

Carbs: 30.3%