Tofu soup

Item Rating: 72/100

One cup of Tofu soup is around 236 grams and contains approximately 142 calories, 9.4 grams of protein, 7.6 grams of fat, and 9.4 grams of carbohydrates.

Tofu soup is a comforting and nourishing dish that originates from East Asian cuisine, particularly popular in Korea and Japan. This delightful soup features soft tofu, fresh vegetables, and a savory broth, often enriched with garlic, ginger, and sesame oil. Packed with protein and low in calories, tofu soup is not only a delicious meal but also a heart-healthy option that supports a balanced diet. Whether you're enjoying it as a light lunch or a warming dinner, tofu soup is a flavorful way to nourish your body and soothe your soul.

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	141.7323

Total Fat 7.5591g	0%
Saturated Fat 0.9449g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 850.3937mg	0%
Total Carbohydrate 9.4488g	0%
Dietary Fiber 0.9449g	0%
Total Sugars 1.8898g
Protein 9.4488g	0%

Vitamin D 0IU	0%
Calcium 330.7087mg	0%
Iron 1.8898mg	0%
Potassium 188.9764mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%