Tofu skin

Item Rating: 75/100

One cup of Tofu skin is around 250 grams and contains approximately 1205 calories, 138 grams of protein, 65 grams of fat, and 12 grams of carbohydrates.

Tofu Skin is a delicate, protein-rich delight made from soybeans, commonly found in Asian cuisine, particularly in Chinese and Japanese dishes. Also known as yuba, it is formed by the thin film that develops on the surface of boiling soy milk. This versatile ingredient is low in calories and high in plant-based protein, making it a healthy option for those seeking nutritious alternatives. Packed with essential amino acids, tofu skin is also rich in vitamins and minerals. Whether stir-fried, simmered in soups, or used in salads, Tofu Skin brings a unique texture and flavor, elevating any dish while supporting a balanced diet.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	1205

Total Fat 65g	0%
Saturated Fat 9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 40mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 137.5g	0%

Vitamin D 0IU	0%
Calcium 1707.5mg	0%
Iron 13.5mg	0%
Potassium 62.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 46.4%

Carbs: 4.2%