Tofu scramble

Item Rating: 85/100

One cup of Tofu scramble is around 238 grams and contains approximately 262 calories, 24 grams of protein, 17 grams of fat, and 12 grams of carbohydrates.

Tofu Scramble is a delicious and nutritious plant-based dish that mimics traditional scrambled eggs. Made from crumbled firm tofu, it’s sautéed with vibrant vegetables like bell peppers, onions, and spinach, infused with spices such as turmeric for that iconic yellow hue. This dish is rooted in vegan cuisine and offers a protein-packed alternative, making it perfect for breakfast or any meal of the day. With low calories and high in essential amino acids, it's a heart-healthy choice that’s also rich in iron and calcium. Whether served with toast or wrapped in a tortilla, Tofu Scramble is a tasty, versatile way to fuel your day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	261.9048

Total Fat 16.6667g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 380.9524mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 2.381g	0%
Total Sugars 3.5714g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 416.6667mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 32.5%

Carbs: 16.3%