Tofu ricotta
Item Rating: 83/100
One cup of Tofu ricotta is around 238 grams and contains approximately 357 calories, 29 grams of protein, 21 grams of fat, and 14 grams of carbohydrates.
Tofu Ricotta is a creamy, plant-based alternative to traditional ricotta cheese, made primarily from blended tofu, nutritional yeast, and a splash of lemon juice. Originating from Italian cuisine, this versatile ingredient is perfect for pasta dishes, lasagna, or as a spread. Packed with protein and low in saturated fat, Tofu Ricotta is a heart-healthy option that’s rich in calcium and offers a dairy-free choice for those with lactose intolerance. Enjoy its rich texture and mild flavor while embracing a healthier lifestyle!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 21.4286g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 14.2857g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 2.381g | |
| Protein 28.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%
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