Tofu puffs

Item Rating: 83/100

One cup of Tofu puffs is around 238 grams and contains approximately 643 calories, 33 grams of protein, 52 grams of fat, and 12 grams of carbohydrates.

Tofu Puffs are delicious, bite-sized delights made from high-quality, protein-rich tofu that's been perfectly seasoned and lightly fried to achieve a crispy outer layer. Originating from Asian cuisine, these flavorful puffs are not only a great source of plant-based protein, but they're also low in calories and packed with essential nutrients. With every bite, you’ll experience a satisfying crunch followed by a tender, savory center. Perfect as a snack, in salads, or as a protein boost in stir-fries, Tofu Puffs offer a healthy, versatile option for anyone looking to enjoy a tasty and nutritious dish. Indulge guilt-free!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	642.8571

Total Fat 52.381g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 33.3333g	0%

Vitamin D 0IU	0%
Calcium 833.3333mg	0%
Iron 5.9524mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 20.4%

Carbs: 7.3%