Tofu puff

Item Rating: 85/100

One cup of Tofu puff is around 257 grams and contains approximately 489 calories, 41 grams of protein, 31 grams of fat, and 10 grams of carbohydrates.

Tofu Puff is a delightful, bite-sized snack made from light, airy tofu, expertly fried to perfection. Originating from Asian cuisine, these scrumptious morsels are a must-try for anyone looking to explore new flavors. Packed with plant-based protein and low in calories, Tofu Puffs are a healthy alternative to traditional snacks. They're rich in essential amino acids and a great source of iron, making them perfect for vegetarian and vegan diets. Enjoy them in stir-fries, salads, or simply on their own for a delicious and nutritious treat!

Nutrition Facts

Serving size	(257.1429g)

Amount per serving	% Daily Value*
Calories	488.5714

Total Fat 30.8571g	0%
Saturated Fat 5.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 25.7143mg	0%
Total Carbohydrate 10.2857g	0%
Dietary Fiber 2.5714g	0%
Total Sugars 0g
Protein 41.1429g	0%

Vitamin D 0IU	0%
Calcium 900mg	0%
Iron 6.9429mg	0%
Potassium 51.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%