Tofu pudding

Item Rating: 85/100

One cup of Tofu pudding is around 168 grams and contains approximately 60 calories, 6 grams of protein, 2 grams of fat, and 4 grams of carbohydrates.

Tofu Pudding is a delightful and creamy dessert that originates from East Asian cuisine. Made primarily from soft silken tofu, it’s blended with sweeteners like honey or maple syrup, and often flavored with vanilla or matcha. Rich in protein and low in calories, Tofu Pudding is a healthier alternative to traditional desserts, providing a guilt-free indulgence. Whether served chilled or topped with fresh fruits, this versatile treat is perfect for anyone seeking a delicious, plant-based option. Enjoy Tofu Pudding for a satisfying and nutritious dessert!

Nutrition Facts

Serving size	(168g)

Amount per serving	% Daily Value*
Calories	60.48

Total Fat 2.016g	0%
Saturated Fat 1.1201g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4.032g	0%
Dietary Fiber 1.008g	0%
Total Sugars 0g
Protein 6.048g	0%

Vitamin D 0IU	0%
Calcium 154.56mg	0%
Iron 2.016mg	0%
Potassium 168mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 41.4%

Carbs: 27.6%