Tofu
Item Rating: 90/100
One cup of Tofu is around 238 grams and contains approximately 343 calories, 37 grams of protein, 19 grams of fat, and 9.3 grams of carbohydrates.
Tofu is a versatile plant-based protein made from soybeans. Originating in ancient China, it has become a staple in numerous cuisines around the world. Rich in protein, low in calories, and packed with essential amino acids, tofu is a heart-healthy choice. It's also a great source of iron and calcium, supporting bone health and muscle function. Whether stir-fried, grilled, or blended into smoothies, tofu easily absorbs flavors, making it a delightful addition to any dish. Embrace the goodness of tofu and explore its endless culinary possibilities!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.86g | 14% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 9.29g | 3% |
| Dietary Fiber 5.48g | 20% |
| Total Sugars 1.43g | |
| Protein 37.38g | 75% |
| Vitamin D 0IU | 0% |
| Calcium 833mg | 64% |
| Iron 13mg | 71% |
| Potassium 564mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.9%
Protein: 41.8%
Carbs: 10.4%