Tofu
One cup of Tofu is around 248 grams and contains approximately 206 calories, 25 grams of protein, 13 grams of fat, and 2.9 grams of carbohydrates.
Tofu is a versatile plant-based protein made from soybeans, originating from ancient China. Rich in essential amino acids, it serves as a fantastic alternative to meat. This healthy food is low in calories and packed with iron, calcium, and magnesium, making it great for heart health and weight management. Tofu absorbs flavors beautifully, making it a staple in diverse cuisines, from Asian stir-fries to savory Mediterranean dishes. While generally healthy, be mindful of sodium levels in some pre-packaged varieties. Whether grilled, sautéed, or blended into smoothies, tofu is a nutritious and delicious addition to any diet.
