Tofu

Item Rating: 90/100

One cup of Tofu is around 238 grams and contains approximately 343 calories, 37 grams of protein, 19 grams of fat, and 9.3 grams of carbohydrates.

Tofu is a versatile plant-based protein made from soybeans. Originating in ancient China, it has become a staple in numerous cuisines around the world. Rich in protein, low in calories, and packed with essential amino acids, tofu is a heart-healthy choice. It's also a great source of iron and calcium, supporting bone health and muscle function. Whether stir-fried, grilled, or blended into smoothies, tofu easily absorbs flavors, making it a delightful addition to any dish. Embrace the goodness of tofu and explore its endless culinary possibilities!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	342.8571

Total Fat 19.0476g	0%
Saturated Fat 2.8571g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 1.4286g
Protein 37.381g	0%

Vitamin D 0IU	0%
Calcium 833.3333mg	0%
Iron 12.8571mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 41.8%

Carbs: 10.4%