Tofu curry

Item Rating: 82/100

One cup of Tofu curry is around 250 grams and contains approximately 240 calories, 16 grams of protein, 12 grams of fat, and 20 grams of carbohydrates.

Tofu Curry is a vibrant and satisfying dish that hails from the rich culinary traditions of Southeast Asia. This delightful blend features tender tofu simmered in a fragrant coconut milk sauce, infused with aromatic spices like turmeric, cumin, and coriander. Packed with fresh vegetables such as bell peppers and spinach, Tofu Curry is not only a feast for the senses but also a nutritious choice, offering plant-based protein and plenty of vitamins. Plus, it's low in saturated fat, making it a heart-healthy option. Perfectly served over fluffy rice or with warm naan, Tofu Curry is a wholesome experience you won’t want to miss!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 12g	0%
Saturated Fat 2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 600mg	0%
Total Carbohydrate 20g	0%
Dietary Fiber 3g	0%
Total Sugars 6g
Protein 16g	0%

Vitamin D 0IU	0%
Calcium 350mg	0%
Iron 3mg	0%
Potassium 200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 25.4%

Carbs: 31.7%