Tofu cubes

Item Rating: 88/100

One cup of Tofu cubes is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.

Tofu Cubes are versatile, protein-packed bites made from soybeans, water, and a coagulant. Originating from East Asia, they come in various textures, from silken to firm, making them perfect for a range of dishes. Rich in essential amino acids, low in calories, and cholesterol-free, Tofu Cubes are a fantastic choice for plant-based diets. They absorb flavors beautifully, making them ideal for stir-fries, salads, or soups. Plus, they provide a good source of calcium and iron, promoting strong bones and healthy blood. Discover a delicious way to enhance your meals with Tofu Cubes!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	182.6923

Total Fat 11.5385g	0%
Saturated Fat 1.6827g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.8269mg	0%
Total Carbohydrate 4.5673g	0%
Dietary Fiber 0.7212g	0%
Total Sugars 1.4423g
Protein 19.2308g	0%

Vitamin D 0IU	0%
Calcium 841.3462mg	0%
Iron 12.9808mg	0%
Potassium 290.8654mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%