Tobiko sushi

Item Rating: 64/100

One cup of Tobiko sushi is around 237 grams and contains approximately 332 calories, 19 grams of protein, 9.5 grams of fat, and 47 grams of carbohydrates.

Tobiko Sushi is a vibrant Japanese delicacy featuring sushi rice topped with colorful tobiko, or flying fish roe. This delightful dish bursts with flavor, bringing a perfect crunch to each bite. Originating from Japan, tobiko is rich in omega-3 fatty acids, making it a healthy choice packed with protein and essential nutrients. Enjoyed in various sushi rolls or as a garnish, Tobiko Sushi offers a unique, savory experience that captivates the palate while being a low-calorie option. Dive into the world of Tobiko Sushi, where taste meets nutrition!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	331.7536

Total Fat 9.4787g	0%
Saturated Fat 2.3697g	0%
Polyunsaturated Fat g
Cholesterol 94.7867mg	0%
Sodium 1421.8009mg	0%
Total Carbohydrate 47.3934g	0%
Dietary Fiber 0g	0%
Total Sugars 4.7393g
Protein 18.9573g	0%

Vitamin D 0IU	0%
Calcium 47.3934mg	0%
Iron 2.3697mg	0%
Potassium 236.9668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 21.6%

Carbs: 54.1%