Toasted sesame seeds

Item Rating: 77/100

One cup of Toasted sesame seeds is around 150 grams and contains approximately 867 calories, 27 grams of protein, 75 grams of fat, and 35 grams of carbohydrates.

Toasted Sesame Seeds are a flavorful powerhouse, bursting with nutty goodness and a delightful crunch. These tiny seeds, originating from Asia and widely used in cuisines like Japanese and Middle Eastern, are rich in healthy fats, protein, and essential minerals like calcium and magnesium. Packed with antioxidants, they promote heart health and can help reduce inflammation. Whether sprinkled on salads, blended into dressings, or added to stir-fries, toasted sesame seeds elevate any dish while providing a nutritious boost. Enjoy their rich flavor while reaping the health benefits!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	866.6667

Total Fat 75g	0%
Saturated Fat 10.0001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 35g	0%
Dietary Fiber 18.3333g	0%
Total Sugars 0g
Protein 26.6667g	0%

Vitamin D 0IU	0%
Calcium 1466.6667mg	0%
Iron 21.6666mg	0%
Potassium 700.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 11.6%

Carbs: 15.2%