Toasted ham and cheese sandwich

Item Rating: 56/100

One cup of Toasted ham and cheese sandwich is around 250 grams and contains approximately 583 calories, 37 grams of protein, 28 grams of fat, and 47 grams of carbohydrates.

Toasted Ham And Cheese Sandwich is a delightful classic that brings together layers of savory flavors. Featuring thinly sliced, savory ham and melty, gooey cheese nestled between two slices of golden, crispy bread, this beloved comfort food has roots in a variety of cuisines, from French croque monsieur to American favorites. While it’s indulgent with its rich ingredients, you can elevate its health factor by choosing whole-grain bread and reducing cheese for a lighter option. Perfect for lunch or a quick snack, the Toasted Ham And Cheese Sandwich offers a satisfying balance of taste and comfort. Whether enjoyed on its own or paired with a fresh salad, it’s a timeless treat that never goes out of style.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	583.3333

Total Fat 28.3333g	0%
Saturated Fat 11.6667g	0%
Polyunsaturated Fat g
Cholesterol 83.3333mg	0%
Sodium 1750mg	0%
Total Carbohydrate 46.6667g	0%
Dietary Fiber 3.3332g	0%
Total Sugars 5g
Protein 36.6668g	0%

Vitamin D 1.6668IU	0%
Calcium 333.3333mg	0%
Iron 3.3332mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 24.9%

Carbs: 31.7%