Toasted coconut

Item Rating: 64/100

One cup of Toasted coconut is around 93 grams and contains approximately 621 calories, 6.3 grams of protein, 61 grams of fat, and 22 grams of carbohydrates.

Toasted Coconut is a delightful blend of sweet, nutty flavor, derived from the flesh of mature coconuts, gently toasted to perfection. Originating from tropical regions, this versatile ingredient is a staple in both Asian and Caribbean cuisines. Packed with healthy fats, fiber, and essential minerals, toasted coconut offers a satisfying crunch that enhances smoothies, desserts, and savory dishes alike. However, it's important to enjoy it in moderation, as it can be calorie-dense. Perfect for adding a burst of flavor and texture, toasted coconut is a delicious, guilt-free indulgence!

Nutrition Facts

Serving size	(93g)

Amount per serving	% Daily Value*
Calories	621.1071

Total Fat 60.7821g	0%
Saturated Fat 53.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36.5357mg	0%
Total Carbohydrate 22.2536g	0%
Dietary Fiber 15.2786g	0%
Total Sugars 6.975g
Protein 6.3107g	0%

Vitamin D 0IU	0%
Calcium 23.25mg	0%
Iron 3.9857mg	0%
Potassium 531.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.7%

Protein: 3.8%

Carbs: 13.5%