Toasted coconut flakes

Item Rating: 60/100

One cup of Toasted coconut flakes is around 84 grams and contains approximately 562 calories, 6 grams of protein, 54 grams of fat, and 21 grams of carbohydrates.

Toasted Coconut Flakes are a delicious and versatile ingredient made from sun-dried coconuts lightly toasted to perfection. Originating from tropical regions, these flakes bring a taste of paradise to your kitchen. Packed with healthy fats, fiber, and essential nutrients, they can enhance both sweet and savory dishes. Use them in granola, sprinkle them over yogurt, or add a tropical twist to baking. With their natural sweetness and crispy texture, Toasted Coconut Flakes are a wholesome treat that inspires creativity in every meal. Enjoy a taste of the tropics today!

Nutrition Facts

Serving size	(84.0841g)

Amount per serving	% Daily Value*
Calories	561.5615

Total Fat 54.054g	0%
Saturated Fat 48.0481g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30.03mg	0%
Total Carbohydrate 21.021g	0%
Dietary Fiber 15.015g	0%
Total Sugars 15.015g
Protein 6.006g	0%

Vitamin D 0IU	0%
Calcium 21.021mg	0%
Iron 2.7027mg	0%
Potassium 240.2403mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%

Protein: 4.0%

Carbs: 14.1%